Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the ProsLegendary trainer Tim Grovers internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryantnow completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other

-Player positioning

Michael Jordan

“like Jack Kerouac and Ken Kesey before him

1996 British Open Champion

Sports fans in general are well aware of Hogan and Nelson and Snead

Back in 1992

and explain how to correct common errors

" and great golfers have spent countless hours working on their swings trying to upgrade their impact dynamics as the golf club approaches

Legacy and Future

packed his used car and meager life savings and set off to see and write about America” (ABC News/ Yahoo)

Coaches today are getting too much credit for formations and offenses that were dreamed up years ago

Layden takes readers into the meeting rooms-and in some cases the living rooms-where the game's most significant ideas were hatched